Meet Menodoctor
The Menopause Guide is written and presented by Dr Linda Dear - a GP and Menopause doctor and the founder of Menodoctor, the largest private menopause clinic in New Zealand.
She is also a certified Personal Fitness Trainer, Ashtanga Yoga teacher and Psychology graduate.
In 2023, she conducted the largest ever survey on menopause in New Zealand. She is also a strong advocate for better menopause care in Aotearoa through her national petition and media appearances.
Guide Contents
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A few quick questions
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Where are you currently at?
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Disclaimer
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What is Menopause?
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Facts about Ovaries
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Reproductive Stages
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Perimenopause
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Menopause
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How do you know if you're in Perimenopause?
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Symptoms
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Hormone Receptors
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Vaginal & Bladder Symptoms
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Period Changes
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Hot flushes and Night Sweats
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Mood Changes
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Joint Pains
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Fatigue and Sleep Problems
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Brain Fog
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Weight Gain
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Menopause and Health
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Heart Health
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Bone Health
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The Menopause Buffet
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HRT Risks and Benefits
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Progesterone
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Estrogen
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Testosterone
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Vaginal Treatments
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Managing Heavy Periods
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Nutrition in Menopause
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Alcohol
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Exercise in Menopause
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Herbs and Supplements
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Non Hormonal Medications
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How to approach your GP about Menopause
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Was this guide helpful?
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Your Feedback
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Sugar Tips
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Protein Tips
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Fibre Tips
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Omega 3 Tips
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Sleep Tips
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Meno-D Rating Scale
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Your GP Action Plan
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The Menopause Guide
- Free
- 50 lessons
- 4 hours of video content
Aims of the Guide
By the end of the Menopause Guide you will have a deeper understanding of:
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All the hormonal changes that happen around perimenopause and menopause
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The various symptoms that can be experienced as a result of these hormone changes
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The health impact of this life-phase for your heart, gut, metabolism and musculoskeletal health.
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The lifestyle, natural and medical options available to help you better manage both your symptoms and the long-term health effects
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How best to approach your GP to discuss your menopause or perimenopause symptoms
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Simple nutrition and exercise tips to start your journey towards a healthier happier you
FAQs
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Who is this guide for?
This guide is for anyone who wants to understand more about the life phases of perimenopause, menopause and post-menopause. Wherever you are on your journey, this guide will provide you with expert-led information and guidance on your hormonal health. The videos can also be watched with your partner too, to help those around you better understand what's happening and how they can offer you support.
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How do I access the guide?
Once you enrol, you will be provided with a unique login which you can use to gain full access.
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Can I access the guide on my phone/ipad or tablet device?
Yes, you can watch all the videos either on a computer or hand-held device, including your mobile phone.
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How long do I have access to the Guide?
Once you are enrolled, you will have 2 years worth of access to all the videos. You can watch them in any order, and as many times as you like.
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Who do I contact if I have questions about the Guide?
If you have any questions/issues before or after enrolling, you can reach out to us at [email protected]
Disclaimer
This guide is for information only.
It is not a substitute for professional medical advice, diagnosis or treatment.
All information contained in this guide is correct at the time of release.
Menodoctor will not be liable for any errors or omissions within the guide, nor for any losses, injuries or damages from the use of this information.
All intellectual property rights for the content in the guide are owned by Menodoctor. Purchasers may not copy any of the material, images, videos and other content or otherwise use the same without the express prior written permission or licence of Menodoctor.
Some content in the guide is based on data and information specific to New Zealand and therefore may not be applicable to other countries.
Purchasing the guide provides 2 years access only.