Menopause Month Special

Buy for only $89 (RRP $120)

Enter the coupon code MENOLAUNCH at the checkout to get a reduced price throughout the whole month of October
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Make this life-phase your best one yet

Through easy to follow videos, menopause expert Dr Linda Dear will explain the science behind perimenopause and menopause and the impact on your health and wellbeing. You'll learn about lifestyle strategies, natural therapies and medical treatments - so you can take charge of your hormones and your health.

Meet Menodoctor

The Menopause Guide is written and presented by Dr Linda Dear - a GP and Menopause doctor and the founder of Menodoctor, the largest private menopause clinic in New Zealand. She is also a certified Personal Fitness Trainer, Ashtanga Yoga teacher and Psychology graduate. In 2023, she conducted the largest ever survey on menopause in New Zealand. She is also a strong advocate for better menopause care in Aotearoa through her national petition and media appearances.

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Guide Contents

    1. A few quick questions

    2. Where are you currently at?

    3. Disclaimer

    1. 1 - Introduction to Part 1

    2. 2 - What Menopause is Not

    3. 3 - Defining Menopause

    4. 4 - What are Ovaries?

    5. 5 - Strange Facts About Ovaries

    6. 6 - Why Women Have Periods

    7. 7 - Stages of Menopause

    8. 8 - Perimenopause

    9. 9 - Menopause

    10. 10 - Premature Ovarian Insufficiency (POI)

    11. 11 - Surgical and Induced Menopause

    12. 12 - Peri or Meno?

    13. 13 - The HPO Axis

    14. 14 - Defining Perimenopause

    1. 1 - Introduction to Part 2

    2. 2 - Symptoms

    3. 3 - Estrogen Receptors

    4. 4 - Progesterone Receptors

    5. 5 - Testosterone Receptors

    6. 6 - Common Symptoms

    7. 7 - Vaginal Symptoms

    8. 8 - Bladder Symptoms

    9. 9 - Pain

    10. 10 - Fatigue

    11. 11 - Sleep Problems

    12. 12 - Vasomotor Symptoms

    13. 13 - Period Changes

    14. 14 - Weight Gain

    15. 15 - Brain Fog

    16. 16 - Mood Changes

    17. 17 - Menopause and Health

    18. 18 - Heart Health

    19. 19 - Microbiome

    20. 20 - Metabolism

    21. 21 - Body Composition

    22. 22 - Insulin Resistance

    1. 1 - Introduction to Part 3

    2. 2 - Lifestyle Medicine

    3. 3 - Processed Foods

    4. 4 - Sugar

    5. 5 - Fibre

    6. 6 - Protein

    7. 7 - Fatty Acids

    8. 8 - Alcohol

    9. 9 - Movement

    10. 10 - Muscle Training

    11. 11 - Cardio

    12. 12 - Stretching

    13. 13 - Vaginal Treatments

    14. 14 - Managing Heavy Periods

    15. 15 - HRT Risks and Benefits

    16. 16 - Progesterone

    17. 17 - Estrogen

    18. 18 - Testosterone

    19. 19 - Herbs and Supplements

    20. 20 - Non Hormonal Medications

    1. Talking to your GP

    2. Was this guide helpful?

    3. Your Feedback

    1. Sleep Tips

    2. Fibre Tips

    3. Protein Tips

    4. Meno-D Rating Scale

    5. Your GP Action Plan

The Menopause Guide

  • $120.00
  • 67 lessons
  • 3.5 hours of video content

Aims of the Guide

By the end of the Menopause Guide you will have a deeper understanding of:

  • All the hormonal changes that happen around perimenopause and menopause

  • The various symptoms that can be experienced as a result of these hormone changes

  • The health impact of this life-phase for your heart, gut, metabolism and musculoskeletal health.

  • The lifestyle, natural and medical options available to help you better manage both your symptoms and the long-term health effects

  • How best to approach your GP to discuss your menopause or perimenopause symptoms

  • Simple nutrition and exercise tips to start your journey towards a healthier happier you

FAQs

  • Who is this guide for?

    This guide is for anyone who wants to understand more about the life phases of perimenopause, menopause and post-menopause. Wherever you are on your journey, this guide will provide you with expert-led information and guidance on your hormonal health. The videos can also be watched with your partner too, to help those around you better understand what's happening and how they can offer you support.

  • How do I access the guide?

    Once you purchase the guide, you will be provided with a unique login which you can use to gain full access.

  • Can I access the guide on my phone/ipad or tablet device?

    Yes, you can watch all the videos either on a computer or hand-held device, including your mobile phone.

  • How long do I have access to the Guide?

    Once you are enrolled, you will have 3 months worth of access to all the videos. You can watch them in any order, and as many times as you like.

  • Who do I contact if I have questions about the Guide?

    If you have any questions before purchasing or issues with the guide after you purchase, you can reach out to us at [email protected]

Ready to get started?

Enter the coupon code MENOLAUNCH at the check-out page to get the guide for only $89 throughout the month of October (RRP $120)

Buy Now

Disclaimer

This guide is for information only. 

It is not a substitute for professional medical advice, diagnosis or treatment. 

All information contained in this guide is correct at the time of release.

Menodoctor will not be liable for any errors or omissions within the guide, nor for any losses, injuries or damages from the use of this information.

All intellectual property rights for the content in the guide are owned by Menodoctor. Purchasers may not copy any of the material, images, videos and other content or otherwise use the same without the express prior written permission or licence of Menodoctor.

Some content in the guide is based on data and information specific to New Zealand and therefore may not be applicable to other countries.

Purchasing the guide provides 3 months access only.