Menopause Month Special
Buy for only $89 (RRP $120)
Meet Menodoctor
Are you a member of nib?
Menodoctor have partnered with nib to give their members FREE access to The Menopause Guide via the mynib NZ app.
Guide Contents
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A few quick questions
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Where are you currently at?
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Disclaimer
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1 - Introduction to Part 1
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2 - What Menopause is Not
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3 - Defining Menopause
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4 - What are Ovaries?
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5 - Strange Facts About Ovaries
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6 - Why Women Have Periods
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7 - Stages of Menopause
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8 - Perimenopause
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9 - Menopause
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10 - Premature Ovarian Insufficiency (POI)
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11 - Surgical and Induced Menopause
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12 - Peri or Meno?
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13 - The HPO Axis
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14 - Defining Perimenopause
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1 - Introduction to Part 2
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2 - Symptoms
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3 - Estrogen Receptors
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4 - Progesterone Receptors
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5 - Testosterone Receptors
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6 - Common Symptoms
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7 - Vaginal Symptoms
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8 - Bladder Symptoms
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9 - Pain
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10 - Fatigue
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11 - Sleep Problems
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12 - Vasomotor Symptoms
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13 - Period Changes
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14 - Weight Gain
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15 - Brain Fog
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16 - Mood Changes
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17 - Menopause and Health
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18 - Heart Health
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19 - Microbiome
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20 - Metabolism
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21 - Body Composition
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22 - Insulin Resistance
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1 - Introduction to Part 3
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2 - Lifestyle Medicine
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3 - Processed Foods
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4 - Sugar
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5 - Fibre
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6 - Protein
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7 - Fatty Acids
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8 - Alcohol
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9 - Movement
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10 - Muscle Training
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11 - Cardio
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12 - Stretching
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13 - Vaginal Treatments
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14 - Managing Heavy Periods
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15 - HRT Risks and Benefits
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16 - Progesterone
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17 - Estrogen
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18 - Testosterone
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19 - Herbs and Supplements
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20 - Non Hormonal Medications
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Talking to your GP
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Was this guide helpful?
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Your Feedback
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Sleep Tips
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Fibre Tips
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Protein Tips
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Meno-D Rating Scale
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Your GP Action Plan
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The Menopause Guide
- $120.00
- 67 lessons
- 3.5 hours of video content
Aims of the Guide
By the end of the Menopause Guide you will have a deeper understanding of:
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All the hormonal changes that happen around perimenopause and menopause
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The various symptoms that can be experienced as a result of these hormone changes
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The health impact of this life-phase for your heart, gut, metabolism and musculoskeletal health.
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The lifestyle, natural and medical options available to help you better manage both your symptoms and the long-term health effects
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How best to approach your GP to discuss your menopause or perimenopause symptoms
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Simple nutrition and exercise tips to start your journey towards a healthier happier you
FAQs
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Who is this guide for?
This guide is for anyone who wants to understand more about the life phases of perimenopause, menopause and post-menopause. Wherever you are on your journey, this guide will provide you with expert-led information and guidance on your hormonal health. The videos can also be watched with your partner too, to help those around you better understand what's happening and how they can offer you support.
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How do I access the guide?
Once you purchase the guide, you will be provided with a unique login which you can use to gain full access.
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Can I access the guide on my phone/ipad or tablet device?
Yes, you can watch all the videos either on a computer or hand-held device, including your mobile phone.
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How long do I have access to the Guide?
Once you are enrolled, you will have 3 months worth of access to all the videos. You can watch them in any order, and as many times as you like.
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Who do I contact if I have questions about the Guide?
If you have any questions before purchasing or issues with the guide after you purchase, you can reach out to us at [email protected]
Disclaimer
This guide is for information only.
It is not a substitute for professional medical advice, diagnosis or treatment.
All information contained in this guide is correct at the time of release.
Menodoctor will not be liable for any errors or omissions within the guide, nor for any losses, injuries or damages from the use of this information.
All intellectual property rights for the content in the guide are owned by Menodoctor. Purchasers may not copy any of the material, images, videos and other content or otherwise use the same without the express prior written permission or licence of Menodoctor.
Some content in the guide is based on data and information specific to New Zealand and therefore may not be applicable to other countries.
Purchasing the guide provides 3 months access only.